Many of us are dealing with a range of emotions after the results of the presidential election. Today is a day to be gentle with yourself. Allow yourself room to feel the emotions that might arise. If you are filled with sorrow, lament and cry. If you are angry, scream into the wind. If you are numb, realize that emotions might come to the surface later.
Limit doomscrolling. Protect your heart and your mind during this sensitive time. If you have a journal, take this as an opportunity to get the words out on paper.
I especially implore you to take the time to see women, especially Black women, in these coming weeks. This result is invoking fear in some. Pray when you feel led. Say a kind word. Check on your strong friends.
Here is a playlist of worship songs to help soothe your soul and to remind you that God is still God. God has been with us throughout all we have been through up until this moment. God will be with us beyond.
— Rev. Moya Harris, Director of Racial Justice, Sojourners
|