Are you still breathing? Let me ask it this way: Are you breathing deeply?
Remember, when we are stressed, we tend to hold our breath, which increases the stress response within. Breathing has so many benefits. With breath comes life. Keep breathing amid the range of emotions you are experiencing. We will get through this together. Move through this moment, remembering God is always with us, just as God has promised.
In times like this, it is helpful to return to our spiritual practices that have sustained us — prayer, meditation, silence, music, dance, writing, solitude, affirmation. As I mentioned before, we will get through this. Scripture reminds us of this — though I walk through the shadow, when you pass through the waters, the rivers, and the fire — God is with us and gives us strength for today and hope for tomorrow.
Strength for today and bright hope for tomorrow … The steadfast love of the LORD never ceases, his mercies never come to an end; they are new every morning; great is your faithfulness. “The LORD is my portion,” says my soul, “therefore I will hope in him.” – Lamentations 3:22-24 NRVSUE
Lamentations 3:22-24 speaks of finding hope in the Lord despite the Israelites experiencing great sorrow and destruction. Lament is an essential aspect of our faith that makes room for hope to continue to spring forth. It is a mode of expression of grief, sorrow, anger, and fear while remaining faithful to the God of creation and justice. Lamentation reminds us not to rush through the pain and instead allows God to meet us in the midst of anger, fear, frustration, and pain.
The hymn “Great Is Thy Faithfulness” written by Thomas O. Chisholm is inspired by Lamentations 3. We invite you to read through and meditate on the lyrics. A powerful version sung by Donnie McClurkin can be heard here.
— Rev. Moya Harris, Director of Racial Justice, Sojourners
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