The spirit of God has made me, and the breath of the Almighty gives me life. – Job 33:4
Are you still breathing? Pause for a moment. Take a deep breath and relax your shoulders. These are challenging times, and many of us are feeling the physical and emotional toll of stress — headaches, irritability, and anxiety. In moments like these, it’s essential to prioritize self-care and recharging.
One way to recharge is by connecting with loved ones. Whether in person or virtually, these connections can significantly boost our well-being. Just recently, despite battling a migraine, I found that a FaceTime call with family members helped ease my symptoms. The warmth of connection brought relief when I needed it most.
Stress manifests differently for everyone, but if you’re feeling overwhelmed, consider reaching out to those close to you. Sharing time and space with others can be incredibly healing for your mental health. However, if stress persists or becomes too much to manage, don’t hesitate to seek professional help from a doctor or therapist.
As we face these uncertain times, let’s remember the power of leaning on one another. For some inspiration this Monday, listen to Bill Withers’ “Lean on Me”— a timeless reminder that together, we can get through anything.
— Rev. Moya Harris, Director of Racial Justice, Sojourners
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