Deep BreathsLet’s pause for a moment. Wherever you are, take a deep breath with me. Inhale deeply through your nose, hold it for five seconds, and exhale slowly through your mouth. If you need to, do it again. Let this moment remind you to check in with yourself, especially as tensions build leading up to Inauguration Day. How are you releasing the stress you encounter daily? Stress often creeps in unnoticed, showing up as tight shoulders, headaches, or shallow breathing. Left unaddressed, it builds layer by layer until it demands your attention. Tricia Hersey, founder of The Nap Ministry and author of Rest is Resistance: A Manifesto, reminds us: “You are not a machine. Stop grinding yourself into exhaustion. The systems of oppression want you to believe rest is a luxury, but rest is your divine right.” Rest is a radical act of resistance, especially in systems that value productivity over humanity. Remember that God created us as whole beings — body, mind, and spirit. When one part is out of balance, the others feel it too. Rest and mindfulness are ways to honor that divine connection. Here’s a simple practice to get started: A Coping Skill: Body Scan 1. Find a quiet, comfortable space. 2. Close your eyes and take deep breaths. 3. Slowly focus on each part of your body, from your head to your toes. Notice and release any tension with each exhale. 4. When finished, take a moment to notice how you feel. As you move through this week, remember: You are worthy of care — not because of what you do, but because of who you are. Rest well and breathe deeply. –Rev. Moya Harris, Director of Racial Justice, Sojourners
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