Deep Breaths For the Fixers I’m a fixer. When someone brings a problem, my mind goes straight to solutions. It drives my family a little wild— Sometimes, they just want to vent. They’re not asking for answers, just space to feel. When I’m intentional, I remember to pause: “Do you want help finding a solution, or do you need a sounding board?” That question changes everything. But sitting with what is—especially when it's broken—is hard. That’s where I find myself these days. The headlines are heavy. The pain is persistent. And no matter how much advocacy work I do, the flood of bad news keeps coming. That’s part of the strategy, you know— to exhaust us, discourage us, make us believe the fight is already lost. So, if you’re a fixer too, you might need tools that help you release the illusion of control. Now is a good time to return to mindfulness. Mindful.org defines mindfulness as “being fully present and aware of your experiences— senses, thoughts, and emotions— without being overly reactive or judgmental.” So take a breath. Slow your thoughts. Release the urge to solve. Just be—right here, right now. And if you’re able, take a few moments to join in this Meditation to Be at Peace With How Things Are. — Rev. Moya Harris, Senior Program Director, Sojourners
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